Banana Chia Pudding

We already talked how good chia seeds are in our previous chia pudding recipe, but there is nothing wrong in revising, right?? I hope you said yes, so lets see some amazing benefits of having chia seeds daily,

  • Chia seeds are good source of Omega-3 fatty acids, antioxidants, fiber, iron and calcium.

  • Basically, any seeds are nutritional packages, they are designed to nourish new plants and continue their species.

  • Since chia seeds are good source of fiber, they can help prevent over eating. As we already know how fiber and weight-loss are always linked.

  • In fact, the actual meaning of word 'chia' means 'strength'. Now we know, why this super seeds are called as chia!

 

Recipe

Servings : 2 people

Vegan | Refined-Sugar Free

Ingredients:

1/2 Cup Chia seeds

1 Ripe Banana

3-4 Almonds

3-4 Pitted Dates

1/2 Cup Plant Milk

 

Process:

  • Add banana, almonds, dates and plant milk in a blender and blend.

  • Take chia seeds in a bowl and add the prepared banana mixture.

  • Now mix both till you get thick gel consistency. Add more plant milk or water if the mixture is too thick. But remember to add little by little and keep stirring to avoid lumps.

  • When you get the consistency you like, close the lid and keep in refrigerator for 1 hour or overnight.

  • If overnight, you may find your mixture thicker than it is before, then just add 2-3 tbsp of liquid and mix. 

  • And your banana chia pudding is ready to serve. I added coconut flakes, pomegranate seeds as toppings, you can add whatever fruits and nuts you have at home! 

* Can substitute 1 banana with 1 apple.

* Any kind of sweetener can be used in the place of dates (or) completely avoid if banana is sweet enough. 

@theguccha

Other Breakfast Recipes

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So, how do you like the recipe?? If you enjoyed, please comment below and don't forget to share your recreations with @theguccha. 

See you in the next post!

Sindhu