chia pudding in a glass jar

4-ingredient Chia Pudding

chia pudding in a glass jar with fruits

Super simple to make Chia Pudding with just 4 ingredients and few steps. Great as breakfast in busy mornings or as healthy late night dessert! This recipe uses vegan and gluten-free ingredients, check for vegetarian alternatives in the recipe card below. Honestly, both vegan and vegetarian options taste great!

chia pudding in a glass jar

Benefits of Chia Seeds

  • Chia Seeds aid in digestion as they are rich in fiber content ( as in INSIDER )
  • The richness of Fiber and Protein content in Chia Seeds can help in weight-loss ( as in HEALTHLINE )
  • Chia Seeds are the richest plant source of omega-3 fatty acids ( as in HARVARD.EDU )
  • Chia Seeds contain key nutrients related to bone health, like calcium, magnesium, phosphorus and manganese. Which makes them good for bones ( as in HEALTH )
chia pudding in a glass jar
chia pudding in a glass jar

4-ingredient Chia Pudding

Simple 4-ingredient chia pudding recipe with wholesome plant-based ingredients!
Prep Time 15 mins
Wait Time 1 hr
Total Time 1 hr 15 mins
Course Breakfast
Servings 2

Ingredients
  

  • 1/2 cup Chia Seeds
  • 1 1/4 cup Almond Milk or any plant milk
  • 3 tbsp Maple Syrup
  • 1/2 tsp Vanilla Extract optional
  • Fresh Fruits optional

Instructions
 

  • In a medium size mixing bowl, add chia seeds, milk, maple syrup, vanilla extract and mix till all seeds are covered in liquid.
  • Keep in a cool place or in refrigerator for 1 hr to overnight.
  • Add 2 tbsp more of milk while serving if the pudding is not smooth. Serve with fresh fruits and nuts if needed!

Notes

STORAGE: Can store in refrigerator for 4-5 days. Keep pudding in an air-tight container to stay smooth and add 2-3 tbsp of milk before serving.
VEGETARIAN OPTION: Use regular milk instead of plant-based milk and can also add 1/4 cup of cream with 1 cup of milk to covert pudding to dessert!
  • Add fruits or nuts before serving to keep them crunchy.
  • Can add Almond essence in place of vanilla extract for a different flavor.
  • Eat pudding as it is or add as topping on top of oatmeal or smoothie bowls.
Keyword Breakfast, Chia Pudding, Vegan
chia pudding in glass jars

How do you like it..? let me know in the comments below and don’t forget to follow @theguccha on Instagram & Facebook for live updates and video recipes! Thank you for the support!

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